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What to Order First and foremost, pick a meal that is made from real, whole foods and includes protein, healthy fat, and fiber. For lunch, try a salad with lots of greens, chickpeas, and salmon or roasted chicken. Pick a non-dairy vinaigrette made from olive oil and lemon or vinegar, and avoid dairy-based dressings like blue cheese or ranch. All of these meal options can help fill you up without making you feel unwell. What to Avoid As a general rule, when ordering, avoid meals that are primarily comprised of highly processed carbohydrates.

These carbs not only lack nutrients, but they will also spike your blood sugar and lead to crashes later on — examples include bagels, pancakes, spaghetti, pizza, and donuts! Also, steer clear of fried foods like French fries, mozzarella sticks, and tempura — frying foods promotes the production of free radicals, which can result in cell damage and be harmful to your health. I also generally recommend avoiding dairy and gluten as both can be inflammatory for many people.

And eating food like bread can lead to cravings for more bread or sugar later on — a double bombshell! Alcohol can also sabotage your best intentions for eating healthy! On indulging While I recommend that most of the time you make healthier choices when eating out, I believe that allowing yourself the occasional indulgence is totally okay and part of having a balanced life! The key is to eat those treats in a healthy way.

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